Discovery Family Therapy

Grief can affect your emotions, body, relationships, sleep, parenting, work and sense of identity. It may feel heavy, numb, confusing, lonely or unpredictable. At Discovery Family Therapy, grief counselling offers a calm space to speak about what has happened, what has changed, and what you are carrying now. You do not need to move on. You do not need to be coping better. You do not need to explain your grief perfectly before reaching out. Sessions are calm, structured, and built around what is actually happening for you. Your counsellor will draw on evidence-based approaches: Narrative Therapy, Somatic approaches, Solution-Focused Therapy, and Acceptance and Commitment Therapy, tailored to where you are and what you need.