Finding the Right Mental Health Support After Child Loss
When you’re grieving the loss of your child, finding the right mental health support can feel overwhelming. The idea of opening up to someone new can be daunting, but it’s one of the bravest and most healing steps you can take.
Grief after child loss is complex and unique. It’s not something you can “fix,” but having the right professional by your side can help you carry it, to make space for your pain, find ways to cope and slowly begin to live alongside it.
This guide explains the different kinds of mental health professionals available in Australia, what they do and how to access them — so you can find support that truly fits you.
Understanding the Different Types of Mental Health Professionals
Psychiatrists
Psychiatrists are medical doctors who specialise in mental health. They can diagnose mental health conditions, prescribe medication, and in some cases, provide therapy. Psychiatrists are often best suited if you’re struggling with severe depression, post-traumatic stress, or other complex mental health conditions that might require medication alongside therapy.
You’ll need a referral from your GP to see a psychiatrist.
Psychologists
Psychologists (and clinical psychologists) use talk-based therapies to help people manage a wide range of emotional and psychological challenges. They can help you work through trauma, grief, anxiety, or depression, and support you in developing coping strategies and self-understanding.
- Psychologists complete at least six years of training.
- Clinical psychologists complete eight years and often focus on complex or chronic conditions.
- They can’t prescribe medication.
You don’t need a referral to see a psychologist, but to receive Medicare rebates you’ll need a Mental Health Care Plan from your GP.
Counsellors
Counsellors provide a safe, compassionate space to talk about your feelings, experiences, and challenges. They can help you process grief, navigate family changes, or work through emotional overwhelm in a supportive and non-judgmental way.
Some counsellors hold formal qualifications (Bachelor’s or Master’s degrees), while others are trained through professional certification. When choosing a counsellor, look for membership with organisations such as:
- The Australian Counselling Association (ACA)
- The Psychotherapy and Counselling Federation of Australia (PACFA)
You don’t need a referral to see a counsellor, but their sessions aren’t covered by Medicare.
Mental Health Social Workers
Accredited mental health social workers are trained to look at your wellbeing holistically — addressing not just your emotions, but also the social and practical factors that impact your mental health, such as finances, relationships, and community supports.
They can provide counselling and therapy, and are often skilled in trauma-informed care — something many bereaved families find especially important.
You don’t need a referral to see one, but if you want to claim Medicare rebates, you’ll need a Mental Health Care Plan from your GP.
Occupational Therapists (Mental Health Endorsed)
Mental health occupational therapists help people rebuild routines, engage in daily activities, and rediscover purpose after trauma or loss. They focus on practical, day-to-day support — helping you manage life tasks that might feel impossible right now.
To receive Medicare rebates, you’ll need a Mental Health Care Plan from your GP.
Which Professional Might Be Right for You?
Everyone’s grief looks different. You might connect deeply with one type of professional — or find that a combination of supports helps you most.
Your GP can help you decide which professional might suit your current needs.
Accessing Mental Health Support
A good place to start is with your GP. They can create a Mental Health Care Plan, which allows you to access Medicare rebates for up to 10 individual sessions per year with eligible professionals (psychologists, social workers, or occupational therapists).
Many practitioners also offer telehealth sessions, making it easier to connect with support if you’re not ready or able to attend in person.
You can search for local professionals through:
- Find a Psychologist – Australian Psychological Society
- Find a Counsellor – Australian Counselling Association
- Find a Therapist – PACFA
What to Ask Before You Book
Before you make an appointment, it’s okay to ask questions to see if a practitioner is the right fit for you:
- Do they have experience supporting people who have lost a child or experienced trauma?
- What qualifications do they hold?
- Are they registered with a recognised professional body?
- What are their fees, and can you claim rebates?
- Do they offer online sessions?
- Do you feel comfortable with their communication style?
If it doesn’t feel right after a few sessions, that’s okay — finding the right fit can take time. You deserve to feel safe, seen, and supported.
The Cost of Care
The cost of therapy varies depending on the professional and location. You can:
- Use a Mental Health Care Plan to access up to 10 Medicare-subsidised sessions per year.
- Use private health insurance, if you have extras cover.
- Ask about reduced fees — many professionals offer concession rates for people experiencing financial hardship.
You can’t claim both Medicare and private health rebates for the same session.
Remember
Finding mental health support after child loss isn’t a sign of weakness — it’s a courageous step toward survival and healing. You don’t have to face this alone. The right support can make it a little more bearable to keep going, one day at a time.
If you ever feel unsafe or unable to cope:
- Call 000 if your life or someone else’s is in danger.
- Lifeline: 13 11 14 (24/7 crisis support)
- Beyond Blue: 1300 22 4636
- Griefline: 1300 845 745
For ongoing, non-emergency support, speak to your GP or connect with a qualified mental health professional.
